更美好的生活与心理健康（中文）Better living and mental wellbeing in Mandarin - Burwood
想改善日常生活、减轻压力，或提升心理健康？本次免费的中文讲座将为您提供实用的工具和建议，帮助您增强情绪韧性，提升生活质量，并建立健康的生活方式。在亲切、具文化共鸣的环境中与他人交流，一起迈出迈向更美好生活的第一步。
Looking to improve your everyday wellbeing, manage stress, or just feel more balanced in life? This session, delivered in Mandarin, offers helpful tools and guidance on how to take care of your mental health, build emotional resilience, and create a more fulfilling daily routine. Connect with others in a supportive, culturally sensitive space and take the first step toward better living.
