Cook, Chill, Chat – Cooking with Carers – Unanderra
Caring for others often means your own wellbeing slips to the bottom of the list. Cook Chill Chat is a six‑week program created to give carers a chance to slow down, connect, and build confidence in the kitchen, all while enjoying nourishing meals and supportive company.
Each week, you will prepare a simple and quick dish together. This isn’t a cooking demonstration; it’s a hands‑on, relaxed environment where you can learn practical skills, share tips, and enjoy the process side‑by‑side with people who understand the demands of caring.
After cooking, we sit down to enjoy the meal as a group. Each session also includes a short, engaging education component exploring topics that support healthier, easier, and more sustainable food choices.
