Eat Well to Care Well – Wollongong
This interactive nutrition workshop is designed to support carers with practical, realistic strategies to improve their energy, wellbeing, and long-term health. Carers will learn how to build balanced meals, understand key nutrients, and make healthier choices even on busy days.
The session includes easy meal and snack ideas, helpful supermarket shortcuts, and guidance on navigating food labels and dining out. With interactive activities, group discussions, and take-home resources, carers will leave with simple, achievable habits to support a balanced and sustainable approach to nutrition.
Light lunch will be provided.
