Feeling Trapped in the Caring Role?
Feeling Trapped in the Caring Role is a supportive online workshop for carers who may feel overwhelmed, restricted and/or disconnected from themselves within their caring role. The workshop creates a safe space to acknowledge these feelings without guilt or judgement, while recognising the love, commitment, and experiences that carers bring to their role.
Participants will learn practical nervous system regulation techniques to help process emotions and reconnect with themselves, as well as explore small, achievable ways to reclaim moments of identity, choice, and personal space in everyday life. The workshop aims to help carers feel less alone and more understood.
