Festive Fun as a Carer: Replenish Workshop - Coogee
This two-day, one-night wellbeing workshop, created especially for carers to step away from the demands of caring and take some much-deserved time for themselves before the busy Christmas season. It is an opportunity to slow down, connect with others who understand the caring journey, and focus on the person behind the caring role.
Day One features interactive workshops on Time Management in a Time-Poor World and Maintaining Healthy Boundaries as a Carer, offering practical strategies to reduce overwhelm, protect wellbeing, and focus on what matters most. The day then transitions from learning to relaxation with Breathwork and Walking Yoga, before concluding with a family-style dinner filled with conversation, laughter, and connection.
Day Two is time to truly REPLENISH. Through creative expression, mindfulness, guided visualisation, gentle movement, nature and shared reflection, carers will reconnect with their strengths, rediscover moments of joy and explore practical ways to nurture their emotional, physical, and mental wellbeing.
Participants will leave feeling refreshed, valued, connected, and equipped with practical strategies to move into the festive season, and their caring role, with renewed confidence, resilience, and hope.
Transport is not provided.
