Finding Life Balance - Regain A Sense of Control In Your Life
Life gets busy. Work, family, health, social life, and personal interests can leave us feeling constantly overwhelmed. This workshop is designed to provide practical tools and strategies to help manage stress, restore confidence, and regain a sense of control over your thoughts and emotions. You will leave the workshop with a personalised toolkit you can easily incorporate into your daily life to maintain balance and wellbeing.
Workshop Objectives:
- Practical self-management strategies for daily resilience
- Mindfulness techniques to reduce stress and improve emotional control
- Time management & boundary-setting tools to create stability
- Peer connection and networking to encourage support and collaboration
- On-the-go strategies to dip into during busy caregiving routines
Transport is not provided.
