How To Help Maintain Bone Health & Osteoporosis - Online Webinar
This online info session explains how calcium, exercise, and vitamin D work together to maintain strong, healthy bones. Learn practical ways to support calcium-rich diets, promote weight-bearing and balance exercises, and encourage safe sun exposure for vitamin D — all key to preventing bone loss and reducing the risk of falls. Designed for carers, this session provides essential knowledge to help support the bone health and mobility of those in their care at every stage of life.
