Laughing Yoga with Nour
Laughter Yoga combines joyful laughter exercises with deep yoga breathing to boost your mood, reduce stress, and improve your overall well-being. Whether you're feeling down or on top of the world, this simple and fun practice can be done anytime, anywhere. From lifting your spirits to strengthening your body, Laughter Yoga is a powerful way to enhance happiness, fight stress, and support your immune system—one laugh at a time! Join Nour, one of Carer Gateway’s qualified counsellors, who will provide professional guidance and support to help you make the most of this uplifting experience.
