Mental Wellness Strategies for Caregivers
Join us for an insightful in-person workshop led by David Jackson from One Door Mental Health, who advocates for carers. This session is designed specifically for unpaid carers who are navigating the emotional and mental challenges of their caring role.
David will share practical strategies to maintain mental wellbeing, manage stress, and recognise early signs of burnout. With his lived experience and deep understanding of carer needs, David offers a supportive space for reflection, learning, and connection.
Walk away with tools to strengthen your resilience, improve self-care, and feel empowered in your caring journey. Suitable for all carers, no matter where you are on your journey.
Transport is not provided for this event.
