Overnight workshop - Kiama Breathe Out 2025: a rest and reflect workshop
You pour your heart into caring for others every day. Now, it’s your turn to pause, deeply and fully.
Escape to a peaceful overnight workshop created specifically for carers, where you can slow down, breathe, and reconnect with the part of you that often gets lost in the chaos.
Over two transformative days, you’ll:
- Sink into calming guided meditations that soothe your mind and body
- Reflect with soulful journaling prompts that honour your journey and help you envision a brighter 2026
- Experience healing therapeutic practices designed to renew your spirit and build clarity
- Bring your hopes to life through a vision board crafted with intention and heart
This is more than a workshop. It’s a chance to reset, refresh, and return to your caregiving role with renewed energy.
You give so much, now it’s time to give back to yourself.
