Pause in the park - A half-day mindfulness workshop for carers
Carers are invited to a gentle and grounding wellbeing workshop at Carss Park. This four-hour experience includes guided meditation, chakra sound bowl healing, and mindfulness reflection, all designed to support calm, connection, and clarity. Facilitated by Laura Coetzee from Sparkle and Calm Mindfulness, the sessions offer practical tools for self-care and emotional balance. A light lunch in nature will provide space to connect and recharge.
