Power of relaxation - calmer responses to stress online workshop
Take a well-deserved break and join us for a calming and empowering session designed for carers. In this interactive workshop, experienced facilitator Angelica will guide you through practical relaxation techniques to help you manage stress, restore balance, and improve your overall wellbeing. Whether you are feeling overwhelmed or simply need a moment to breathe, this workshop offers a safe and supportive space to reconnect with yourself and learn tools you can use every day.
Each session offers a supportive space to unwind, manage stress, and restore balance. Whether you are feeling overwhelmed or simply seeking a mindful moment to pause, you will leave with relaxation tools and a renewed sense of calm to carry into everyday life.
