Reclaim Regulation Workshop: A Single-Day-Self-Care Experience
Join Sammy, Counsellor, and Integrative Mindfulness Practitioner at this inspiring one-day workshop. Discover empowering and achievable practices to help you cultivate joy, emotional balance, and regulation in your daily life. This one-day workshop is designed to equip you with practical tools and insights to better understand your nervous system and foster a deeper sense of inner peace and well-being.
During this workshop you will:
- Gain insights into your nervous system and how it influences your emotions and behaviours.
- Learn practical strategies to support emotional regulation.
- Engage in mindfulness, journaling, and relaxation techniques on the day to sink into a moment of self-care.
- Discover simple practices to bring balance and joy to your daily life.
This workshop is for anyone looking to enhance their emotional well-being and bring greater balance and joy into their life. Whether you are seeking clarity, connection, or practical strategies for personal growth, this is the perfect opportunity to invest in yourself.
Please note to please bring your own lunch. You can also purchase your lunch at the venue.
