Relaxation Skills Workshop - Wollongong
Take a moment to slow down, breathe, and reconnect. A workshop facilitated by Angelica, one of our Carer Gateway Counsellors.
This 1.5-hour Relaxation Skills Workshop is an opportunity to learn practical strategies to help calm the nervous system, reduce stress and support overall wellbeing. Whether you’re feeling overwhelmed or simply curious about new ways to unwind, this gentle and engaging session will leave you with tools you can use in everyday life.
Transport is not provided for this event.
