Resilient Caregivers: Empowering Self-Care - Illawarra
Carers are natural givers—but even the most compassionate hearts need time to refuel. "Looking After Me" is a six-week series created to help you pause, reflect, and reconnect with your own well-being. Each weekly session explores a unique theme and offers practical, meaningful self-care strategies across the five key domains: Physical, Emotional, Mental, Social, and Spiritual.
Together, we will explore:
- Why self-care matters for carers
- What self-care really looks like
- And most importantly, how to make it part of your everyday life
- This is your time to focus on you—to recharge, grow, and become the best version of yourself
Must commit to attending all sessions.
Transport is not provided.
