Supporting Recovery and Looking after Yourself Workshop - Hurstville
This workshop will explore how to support the person you care for in their recovery as well as looking after your own emotional health and wellbeing.
You will learn information, skills, and tips about caring for your own needs so that you can continue to support your loved one and maintain hope in their recovery.
Topics include benefits of mindfulness, where to get help, maintaining healthy relationships, coping during difficult times, communication tips, and supporting recovery.
