The Art of Letting Go – Meditation Series
Autumn reminds us of the beauty in slowing down and letting go. This series of guided meditations invites you to soften into the quiet rhythm of change, to shed what no longer serves you and make space for rest and renewal.
Through gentle, nourishing seated movement and relaxation-based practices, you’ll reconnect with your inner warmth and wisdom with other carers. Each session offers a space to honour transitions, release tension and prepare the body and mind for the stillness of winter ahead.
Theme: Release • Reflection • Nourishment
What to Expect:
🍁 Gentle, seated mindful movement to invite softness and release
🍁 Restorative guided relaxation and breath-based grounding
🍁 A nurturing, calming space to slow down and reset
