Tunes for those Tough Days - Online Evening Workshop
Caring for a loved one can be rewarding, but often comes with emotional fatigue, stress, and very little time to recharge.
For those unable to attend our popular in-person workshop, music therapist Lucy Morgan has put together an online workshop. You will learn how music can shift stress hormones, regulate the nervous system, and activate “feel-good” chemicals, and you do not have to be musical! You will discover how to use voice, sound, and playlists to reset your mood, reduce anxiety, and cultivate moments of calm in your everyday life. All you need is curiosity and a willingness to listen.
