Wellbeing & Resilience Workshop Presented by Lifeline - Wollongong
Before you can pour from your cup, it must be full. This workshop offers carers a chance to slow down, tune in, and reconnect with themselves. Through thoughtful reflection and practical tools, we will explore how wellbeing is not a luxury—it is essential. This workshop is designed especially for carers—those who support loved ones or community members through life’s toughest moments.
Explore the connection between resilience, health, wellbeing, and sustainable caregiving. Learn how to recognise early signs of burnout, discover self-care strategies that fit into busy lives, and tap into the strength of collective care. This workshop offers practical tools and compassionate insights to help you thrive—emotionally, physically, and personally.
Build resilience, nurture wellbeing, and reconnect with the passion behind your care.
