What about me? - A One-Day Workshop for Carers
This one-day workshop is specially created in collaboration with The Benevolent Society and Set2Learn and focusses on empowering carers to understand the importance of self-care and how to manage stressful situations they are exposed to in their care-giving roles. This workshop will provide an opportunity for carers to:
Reconnect with their overall wellbeing.
Learn valuable tools to help navigate the many challenges they face as caregivers.
Make meaningful connections with other carers.
Gain practical insight that empowers carers to recharge to continue their caring roles.
Learn relaxation techniques to reduce stress and anxiety, providing practical tools to bring more wellness into their life and the carer experience.
Become the author in their own personal journey.
Transport is not included.
