What about me workshop? - Zetland
This workshop focuses on empowering carers to understand the importance of self-care and how to manage stressful situations they are exposed to in their caring roles. This workshop will also provide an opportunity to:
- Reconnect with self-care and overall wellbeing.
- Make connections with other carers.
- Learn valuable tools to help navigate the many challenges carers face in their role as a carer.
- Learn relaxation techniques to reduce stress and anxiety. The workshop provides practical tools to bring more wellness to their life and carer experience.
